Wear a rash guard or gi for Jiu-Jitsu, depending on the class type. For a first class, most schools recommend a form-fitting T-shirt and shorts, without jewelry.
- Gi Jiu-Jitsu: Wear a BJJ gi (kimono) with a belt that matches your rank. A rash guard or a fitted shirt under the gi is optional but recommended for comfort.
- No-Gi Jiu-Jitsu: Wear a rash guard and grappling shorts (or spats/leggings). Avoid loose clothing like t-shirts or regular shorts, as they can tear or get caught during training.
Additional Gear
- Mouthguard – Protects your teeth, especially during sparring.
- Groin Protector (Optional) – Some people prefer wearing a cup, but it’s not required.
- Knee Pads – Helpful for extra cushioning if you have knee issues.
What Not to Wear
- No jewelry, watches, or anything that could scratch or injure training partners.
- No shorts with pockets, zippers, or metal parts that can get caught.
Hygiene Matters
- Always wear clean gear—never re-use sweaty clothing.
- Trim your nails (hands and feet) to prevent accidental scratches.
Dressing appropriately ensures safety, comfort, and respect for your training partners.
Want to add anything about gym-specific rules or beginner tips?
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how about a note about gym rules, some palces have restrctions
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What to Wear to Jiu-Jitsu
What you wear to Jiu-Jitsu depends on whether you’re training Gi or No-Gi.
- Gi Jiu-Jitsu: Wear a BJJ gi (kimono) with a belt that matches your rank. A rash guard or a fitted shirt under the gi is optional but recommended for comfort.
- No-Gi Jiu-Jitsu: Wear a rash guard and grappling shorts (or spats/leggings). Avoid loose clothing like t-shirts or regular shorts, as they can tear or get caught during training.
Additional Gear
- Mouthguard – Protects your teeth, especially during sparring.
- Groin Protector (Optional) – Some people prefer wearing a cup, but it’s not required.
- Knee Pads – Helpful for extra cushioning if you have knee issues.
What Not to Wear
- No jewelry, watches, or anything that could scratch or injure training partners.
- No shorts with pockets, zippers, or metal parts that can get caught.
Gym Rules and Restrictions
Keep in mind that each gym may have its own set of rules when it comes to training attire and gear:
- Specific Uniform Standards: Some gyms require a particular brand or style of gi or rash guard.
- Additional Restrictions: Certain gyms might prohibit items like headgear or specific types of footwear outside of training shoes.
- Cleanliness and Maintenance: Always ensure your gear is clean and well-maintained. Gyms often enforce strict hygiene policies to maintain a healthy training environment.
- Personal Modifications: Check if your gym has any restrictions on modifications (like patches or embroidery) on your gi to ensure they meet their dress code.
Hygiene Matters
- Always wear clean gear—never re-use sweaty clothing.
- Trim your nails (hands and feet) to prevent accidental scratches.
Dressing appropriately ensures safety, comfort, and respect for your training partners while adhering to your gym’s specific guidelines.